Vegan Soups and Hearty Stews for All Seasons

Vegan Soups and Hearty Stews for All Seasons

The Book:

Vegan Soups and Hearty Stews for All Seasons is a must have for every seasonal vegan and even non-vegan kitchen.  This is one of several cookbooks by Nava Atlas.  In Vegan Soups and Hearty Stews for All Seasons, she caters to the soup lover with tantalizing and flavor filled soups to get you through the year. If you are not a soup lover, you will become one after experiencing these flavor filled and healthy soups.


Nava does an awesome job in providing easy to follow recipes with simple ingredients.  The 120 plus recipes featured in Vegan Soups and Hearty Stews for All Seasons will take care of your soup cravings for the entire year.  I have tried the Potage Polenta and Macaroni and Cheese soup and I was not disappointed.  This is in no way a comprehensive list since I have so many pages tagged but here are a few other soup recipes available in Soups and Hearty Stews for All Seasons:

Hearty Winter Roots Soup
Curried Millet-Spinach Soup
White Bean and Hominy Chili
Sweet and Sour Cabbage and Bread Stew

Potage Maigre
Puree of Asparagus with Soba Noodles
Puree of Spring Greens
Spanish Vegetable Stew

Cream of Green Pea and Cucumber Soup
Cool Ratatouille
Garden Greens Soup
Tomato Mango Coconut Cooler

Baked Onion Soup
New England Clamless Chowder
Spaghetti Squash Stew
Chickpea and Tahini Soup


Though pictures there are not many pictures in Vegan Soups and Hearty Stews for All Seasons each recipe stands out enough that you don’t really need them.  With the pictures provided, the author has done a good job in showcasing her soups.  Believe me, you will not miss the pictures as you visualize making the soups based on the descriptions provided by Nava.


The recipes are organized based on season and really encompass the season they fall under.  For instance the winter recipes are very hearty such as Potage Polenta and several bean soups while the summer soups are very cooling with even a few fruit soups.  The author also provides nutrition analysis for each recipe with most of the soups falling under 300 calories per serving.


Vegan Soups and Hearty Stews for All Seasons also provides extras to enhance your soup experience.  The author starts off by sharing her “cooking notes” which includes topics such as freezing soups, seasoning soups, and equipment.  She also provides recipes for stocks, vegan sour cream and a few different breads to accompany the soups.

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